What I do
Hi, I’m Sheena, and I’m a trauma recovery coach
I help people with complex PTSD (c-PTSD) feel safe in their bodies and the world. As someone who lives with c-PTSD myself, I know the feelings of anger, frustration, hopelessness, and disconnection that come from having a traumatic childhood. However, I also know the feelings of joy, relief, and freedom that come from the process of healing trauma and reconnecting with ourselves and others.
My work focuses on recovery from a wide range of interpersonal traumas, including childhood abuse, emotional abuse, narcissistic abuse, religious or spiritual abuse, and neglect. My specialty is working with the father wound.
My work is feminist and intersectional at heart. I’m polyamorous friendly, kink aware, sex positive, and I’m a proud member of the 2SLGBTQ+ community (my pronouns are she/they). I work with people from all backgrounds and ethnicities, and I’m in allyship with our BIPOC communities.
Whether your abuser was a parent, a sibling, a boss, a partner, or society in general, I’m here to guide you as you heal from the past and build a better future. My role is to act as a source of knowledge, support, and validation as we navigate your trauma recovery together.
Learn more about my story
Together, we’ll build a greater mind-body connection.
Healing happens in safe spaces, so during our sessions, I’ll create a safe container where you can share your story.
30 Minute Discovery Call
If you’re a new client, or if you just want to learn more about what I do, we’ll start with a free, 30-minute discovery call. During this time, I’ll ask you what you’re looking for in trauma recovery coaching and where you’re at in your trauma recovery journey. You can also ask questions about me, my practice, and my approach.
60 Minute Session
A 1-hour session dedicated to you and your trauma recovery journey. This session will be a combination of talking, relating, and connecting with the body.
6 Session Package
Most clients need multiple sessions to reach their trauma recovery goals. By booking a 6-session package, you’ll save money and make greater strides in your recovery. Book your first discovery call with me to begin your transformative journey.
12 Session Package
My most popular package. By booking a 12-session package, we can set long-term recovery goals and see real progress in our time together while saving money. Book your first discovery call with me to begin your transformative journey.
Here's what my past clients have to say
”Sheena and I worked together to try and unravel some 50-year-old trauma tangled up with more recent trauma. There was a lot to work on, and there was no easy fix, but Sheena accepts you where you are. I felt heard, seen, and validated. She’s a wonderful listener and she helped me to see issues that weren’t obvious to me. She is someone to trust on your healing journey.
Micki
”Sheena is a reassuring and committed coach who honours your personal experiences with the deepest trust by creating a nurturing and safe space for healing. Trauma work exposes the darkness and light in us, and Sheena has the beautiful ability to stand with you through it all, guiding you towards empowerment and self understanding. Working with Sheena was a powerful part of my healing journey
Laur
Frequently asked questions
What can I expect in a trauma recovery coaching session?
During our first few sessions, we’ll work on building trust as we get to know each other and create recovery goals together. From there, our sessions will vary, but we’ll typically start with a quick check-in to see how you’ve been feeling and coping since we last saw each other. Depending on what comes up, we may talk about an issue that you’ve been dealing with lately, how your recovery goals are going, and if you’ve had any recent challenges or wins.
In some sessions, you may just need to talk and vent. However, I try to bring things back to the body as much as possible, so most of my sessions include a blend of SE and parts work. I may ask you what parts are coming up for you, where you feel them in your body, and guide you in getting to know those parts while we build nervous system capacity. This is always done with your express consent, which you may withdraw at any time.
What’s the difference between trauma recovery coaching and therapy?
Both a therapist and a trauma recovery coach can help support you on your trauma recovery journey. Trauma-informed therapists are ideal for processing past trauma, whereas a trauma recovery coach can help you chart a way forward and build healthier relationships with yourself, others, and the world. Trauma recovery coaches also act as peers in your trauma recovery journey. We’ve been where you are and know how it feels to live with trauma. A therapist may or may not have their own trauma, but they typically don’t have a peer-to-peer relationship with their clients.
What training do you have as a trauma recovery coach?
I’ve been trained and certified by the International Association of Trauma Recovery Coaching (IAOTRC), who acts as my governing body. I am required to have a certain number of coaching and professional development hours every 2 years in order to re-certify, which ensures that I stay at the top of my field. The IAOTRC also has a strict code of ethics and guiding principles that I follow. Their Professional Standards Committee provides grievance investigations and, when necessary, disciplinary action.
For my body-centred work, I’m currently in the middle of completing my SE practitioner training, which will finish in January 2026. I’m also IFS informed and formally trained in parts work.
Do you offer appointments in person or online?
Most of my appointments are held online over Zoom. This lets me connect with people all over the world while also allowing my clients to stay within the safety of their own homes, where their grounding tools and resources can provide comfort in case of a difficult session.
If you’re in the Edmonton area, let me know if you’d prefer to meet in person. I don’t currently keep office space, but I’m happy to meet for a walking session in our beautiful river valley.
Crisis Resources
If you are in danger of hurting yourself, please dial 911 right away. While I don’t know exactly what you’re going through right now, I do know that the world is a better place with you in it. You deserve to heal and find out just how important you are.
Crisis Resources
